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The importance of Vitamin D

24/06/2022

Vitamin D plays an important role in several bodily processes including building and maintaining strong bones.

The 3 main sources are sun exposure, diet and supplementation.

The skin, through solar radiation, provides 90% of the body's vitamin D needs. Low levels can be caused by lack of sun exposure or type of diet.

It is possible to obtain sufficient amounts of vitamin D with 15 minutes in the sun for lighter skin and 30 minutes to 1 hour/day for dark or brown skin. The darker the skin, the harder it is to produce vitamin D.

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